Walk and run a lot to remain healthy! People have different seasons for jogging, walking, or running regularly. These physical activities, if done moderately, can help keep the heart healthy or bust stress. Research says running is ideal for weight loss because runners use two times more energy compared to walking. However, such findings do […]
Gardening is perfect way of interacting with and enjoying nature. Just imagine tilling the soil in a sunny morning on a weekend. It provides respite for the elderly or people who have spent the entire week working in air-conditioned offices. Breathing cool and fresh air brings a pleasant experience and helps change your perspective on […]
Essential oils radiate aromatic properties. These sweet-smelling compounds are contained in various parts of plants which include the seeds, roots, stems, and flowers. Essential oils protect plant life, facilitate pollination, and provide them with unique fragrances. These special oils are used extensively for healthcare solutions, cooking, and beauty therapies. The aromatic compound is filled with […]
Flavored natural Rose water (Gulab Jal in India) comes from the rose petals’ concentrate. This ingredient has been part of skin care regimens for many centuries. Even the famous Cleopatra was recorded as using this natural product. Rose water is perfect for skin conditions because of its antioxidants and potentials to reduce inflammation significantly. Many […]
Hair brushes made of metal and plastic can harm your scalp. On the other hand, the wooden varieties are soft and smooth. A wooden comb does not scratch the head and prevents hair from drying. It helps distribute sebum (oily secretion) so the scalp does not get slippery. Benefits of the Wooden Variety It […]
There is no other substitute for a glass of clean and cold water. Drink water instead of soda beverages which contain dangerous chemicals and preservatives. We can stay away from a variety of health conditions by drinking plenty of water particularly during the hot summer months. Drinking water, which transports nutrients to internal organs, also […]
We will celebrate Earth Day on April 22. The United Nations chose April 22 as International Mother Earth Day. Earth Day is a yearly event held globally to manifest support for the protection of our environment. Some 193 countries commemorate this important event coordinated worldwide by the Earth Day Network. The EDN joins hands with […]
Staying under the sun can produce health benefits for us. It helps quicken the production of Vitamin D. Sunshine can help regulate your sleeping cycle and improve your well-being. However, there are also disadvantages that you have to consider such as age spots, wrinkles, and skin cancers like melanoma or sarcoma. A renowned clinical professor […]
Coconut oil is not only a cooking ingredient. This popular type of oil has other benefits. It is good for hair care because coconut oil keeps the tresses of women particularly in Asian countries long and shiny. Many of them use the oil on their hair several times a week just like hair conditioner. The […]
By definition, our environment, surroundings, or ecosystem is composed of living organisms in a particular location. It includes their habitation as well as interactions. This environment is valuable for people’s health and wellbeing; quality of life; and, continued existence. As an example, the woodlands help eliminate carbon dioxide and other airborne contaminants. Forests also reduce […]
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