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Fall comes in as summer starts to disappear gradually. This is also the time when millions of Americans fall prey to a variety of allergies which include repeated sneezing, itchy and red eyes, and nasal congestion. Allergic reactions are caused by weakness of the immune system that releases damaging histamine substances in our bodies. Allergies affect the skin, lungs, eyes, and nasal passageways. In dealing with these conditions, it is more advisable to try natural solutions which are often inexpensive and cause fewer side effects.
Nettle
The nettle plant is found in many gardens and backyards. Homeowners often pull these “weeds” out because of its stinging property. Unknown to them, there are benefits we can get from the leaves. Nettle is said to be an effective natural antihistamine because of its capacity to block the histamine chemical that causes allergy symptoms.
This plant grows in numerous places. Its dried leaves are made into tea, tincture, or capsules for hypersensitivity relief. The leaf may be used with other herbs like red raspberry and peppermint leaves for a relaxing herbal tea. It helps reinforce our liver and lessen histamine reaction.
Apple Cider Vinegar
Apple cider provides health benefits which include seasonal allergies. The vinegar is capable of reducing allergy symptoms from foods, pets, and the environment. ACV can act like an expectorant that loosens mucus in the lungs, throat, and nose. Apple cider’s bitter taste allegedly helps clear congestion in the nose.
It also suppresses our immune system’s excessive reaction to allergens. The downside is ACV’s benefits have not been researched, tested, and proven in random clinical trials. However, there’s no harm in adding this health tonic to your daily diet because lack of scientific evidence does not mean the vinegar is totally ineffective.
Garlic
Garlic is not only a regular cooking ingredient. It is also a natural antibiotic that helps hold off infections and allergies. Cooked or raw garlic cloves consumed daily can boost our immune system. Aged garlic supplements also come in capsule form. It comes in handy treating some allergic reactions minus the offensive odor.
Lemon & Lime
Meanwhile, lemon and lime fruits are stuffed with Vitamin C as well as antioxidants that boost our bodies’ resistance against foreign substances and viruses. Lemon water aids in detoxification and eliminates impurities from the body. Try mixing lemon or lime with olive oil to produce a refreshing dressing for salads and vegetable sandwiches.
Bee Pollen
Bee pollen or raw honey is another good option. One tablespoon of honey added to tea beverages or oatmeal helps develop tolerance to this local pollen that infects sinuses. According to the International Archives of Allergy and Immunology Journal, a sample of individuals was tested for use of birch pollen honey affected by pollen allergies. Those who consumed honey declared total lower symptoms by 60%.
Raw honey is believed to be potent in reducing allergies due to the bee pollen. Bees fly from one flower to the other gathering pollen that affect people. Taking unprocessed honey builds up the immunity to these coarse grains found in seed plants. Honey also contains enzymes or natural proteins that reinforce immune functions.
Omega-3 Fatty Acids
These acids are found in natural fish oil and commonly known as possessing anti-inflammatory nutrients. Foods high in Omega-3 include tuna, cold water salmon, walnuts, eggs, and flax seeds. These compounds can reduce risks of asthma particularly among children. However, scientists still need to ascertain the pathological mechanisms that trigger said allergies.
Green and Leafy Veggies
Leafy greens consist of kale cabbage, spinach, arugula, watercress, romaine lettuce, and collard greens which include broccoli and cabbage. These are considered sources of important vitamins enzymes, antioxidants, and minerals supporting detoxification as well as reducing inflammation. Vegetables along with fresh fruits help avert the symptoms. Foods may not constitute a proven cure but these can augment medications taken by people with serious allergies.
A Final Word
In addition to these natural solutions, make sure to wear protective clothing during autumn and winter. Wear jeans, long-sleeved shirts, caps, and sunglasses to prevent pollen from dropping on your skin, eyes, and hair. Avoid eating spicy foods and condiments that cause pain the sinus and congestion. Instead, opt for a healthy and balanced regimen of vegetable, fruits, white meat, and dairy products.
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