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Fact check: Juice vs Smoothie – Which is better for health?
Jojo Acosta
Sep 10
There has been much debate regarding juices and smoothies. Juicing refers to water and nutrient extracts from produce minus the fiber. Smoothies, on the other hand, contain the whole fruit or veggie with the skin ...
How to Have a Vegan Barbecue
Jojo Acosta
Aug 20
(Photo courtesy: Vega ) Being a vegan does not mean you can no longer indulge in exciting summer cookouts and savor juicy barbecues. Yet, you must understand first the meaning of veganism before considering different ...
Are Carbs Villains that they are made out to be?
Jojo Acosta
Aug 02
Not all carbohydrates are bad for your health. Carbs represent one of the major sources of nutrients for the body and the most important supply of energy. Carbs convert to glucose which supplies this energy. ...
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