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Importance of eating a balanced diet- VEGAN ONLY
Jojo Acosta
Oct 08
(Photo credit: The Vegan Budha Bowl) The vegan regimen consists solely of plants or foods made from plants. This diet consists of fruits, veggies, nuts, and grains. Vegans do not eat food coming from animals ...
Fact check: Juice vs Smoothie – Which is better for health?
Jojo Acosta
Sep 10
There has been much debate regarding juices and smoothies. Juicing refers to water and nutrient extracts from produce minus the fiber. Smoothies, on the other hand, contain the whole fruit or veggie with the skin ...
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