(Photo credit: The Vegan Budha Bowl) The vegan regimen consists solely of plants or foods made from plants. This diet consists of fruits, veggies, nuts, and grains. Vegans do not eat food coming from animals in any form including eggs and dairy products. Veganism is acknowledged as healthy diet capable of reducing the risks of […]
There has been much debate regarding juices and smoothies. Juicing refers to water and nutrient extracts from produce minus the fiber. Smoothies, on the other hand, contain the whole fruit or veggie with the skin and fiber. Blending splits the fiber and releases nutrients slowly into your bloodstream avoiding blood sugar spikes. Which one is […]
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