(Photo credit: The Vegan Budha Bowl) The vegan regimen consists solely of plants or foods made from plants. This diet consists of fruits, veggies, nuts, and grains. Vegans do not eat food coming from animals in any form including eggs and dairy products. Veganism is acknowledged as healthy diet capable of reducing the risks of […]
Our skin becomes more vulnerable to the environment as the temperature falls during the fall season. Some dermatologists recommend foregoing aggressive treatments and less exfoliation or scrubbing of skin (once or every other week) focusing instead on light cleansing as well as moisturizing. If you have been to the beach many times the past few […]
(Photo credit: VegNews ) Veganism means abstaining from using animal products. Vegan regimen has become popular as more people abstain from meat for plant-based diets. This kind of lifestyle is not limited to the food a person consumes. Vegan also encompasses skincare products, cosmetics, and apparel free from animal-derived ingredients. According to research, vegan skincare […]
There has been much debate regarding juices and smoothies. Juicing refers to water and nutrient extracts from produce minus the fiber. Smoothies, on the other hand, contain the whole fruit or veggie with the skin and fiber. Blending splits the fiber and releases nutrients slowly into your bloodstream avoiding blood sugar spikes. Which one is […]
Detox has become a fad believed to be a total cleansing solution. Many people say detoxification is 100 percent capable of flushing out toxins from a person’s body system. However, the process is not clinically proven. It may even go wrong and cause negative health consequences. Some medical practitioners claim detox is a myth. The […]
The sunny and warm weather means you must take care of your skin well. The hot summer breeze can cause serious skin damage making it rough and dull. Pores may get clogged because of too much perspiration aggravated by dust and airborne allergens. You also become exposed to unsafe ultraviolet radiation that comes from the […]
Not all carbohydrates are bad for your health. Carbs represent one of the major sources of nutrients for the body and the most important supply of energy. Carbs convert to glucose which supplies this energy. The key is to consume carbohydrates in moderation and keep your diet balanced. Otherwise, the excess biomolecules are stored in […]
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