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Vegan Recipe for Banana Muffin

Jojo Acosta December 14, 2018
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Bananas along with non-dairy substitute for milk are ideal for making muffins. Apple sauce may come in handy to reduce the amount of oil and come up with low-fat baked muffins. You have the option of adding walnuts, cranberries, or vegan chocolate chips.

Vegans will surely love this vegan banana recipe. It’s so easy to prepare even if you are not an experienced chef or baker. Instead of eggs, you use bananas which provide the needed moisture. This mouth-watering muffin is something you should try. This dessert is perfect for lunch or dinner.

Simple Ingredients

Here are the ingredients you need to buy for your vegan banana muffin.

  1. Three very ripe bananas
  2. 2 cups of all-purpose flour
  3. ¼ cup of oil or soft vegan margarine.
  4. 1 cup of  granulated sugar
  5. 1 teaspoon of baking soda
  6. 2 teaspoon of salt
  7. 1 cup of chopped walnuts (optional)

Procedure for Preparation

  1. Pre-heat your oven to 360 degrees Fahrenheit.
  2. Prepare a 12-cup muffin tray (mold) by coating or lining the tin with coconut oil non-stick spray. Coconut oil is the best alternative for muffins.
  3. Mash the bananas in a big bowl using a fork. Add the vegan margarine or oil and sugar. Mix until both become creamy.
  4. Blend the flour, baking soda, and salt in another bowl until the three ingredients are smooth. Put this mixture with the banana concoction and stir gently. Avoid over mixing.
  5. If you plan to add walnuts, fold them in lightly or sprinkle on top of each muffin prior to baking.
  6. Place the batter on the greased muffin tray. It should only be about two-thirds full.
  7. Bake for around 25 minutes. Or, wait for an inserted toothpick in one of the muffins emerge clean.

Storage Tips

You can eat the muffins while warm or store until these become cool. Baked delicacies are good to consume out of the oven. However, you can store these banana muffins inside a covered container for two up to three days and still remain yummy. See to it that you keep them inside the fridge for longer storage.

The muffins’ texture become harder but you can soften by heating in a microwave for at least 20 to 30 seconds. For longer storage, arrange in layers segregated by parchment or wax paper in an enclosed or airtight container. You can freeze for a maximum of six months. Defrost at room temperature before serving.

Other recipes for ripe bananas are vegan banana and coconut muffin or the four-star vegan banana cake recipe.

Why Vegan Food

Vegan meals or foods are said to be richer in many nutrients because these do not contain animal meat and products. In a whole food vegan regimen, replacements include whole grains, vegetables, fruits, nuts, peas, beans, and seeds. These products make up a bigger ratio of vegan compared to the traditional Western regime. Vegan foods contribute to higher intake of valuable nutrients on a daily basis.

Several research studies revealed that vegan diets provide additional fiber, healthy plant compounds, and antioxidants. Other substances that supply nourishment to our bodies are magnesium, potassium, folic acid and Vitamins A, C, and E. Nonetheless, we have to be careful. Poorly planned and prepared diets do not provide the adequate amounts of Vitamin B-12, important fatty acids, calcium, iodine, iron, and zinc.

It is essential to avoid fast-food vegan goodies which are deprived of nutrients. On the other hand, your diet must be based on nutritious whole plants as well as fortified foods or supplements. The vegan diet can help you shed off those unwanted pounds. Many studies show vegans have the tendency to become thinner with lower Body mass Index or BMI compared to non-vegans. In other words, these can be more effective for losing weight.

Vegan foods have lesser saturated fats. Therefore, a vegan diet can help reduce ailments such as hypertension, cardiovascular disease, type 2 diabetes, obesity, diet-related cancers, gall stones, and constipation. Last but not least many vegans can feel happier and more fulfilled than meat eaters. It was found out that some vegans and vegetarians obtained lower marks for depression testing and mood profiles compared to individuals who love to eat plenty of meat, poultry, and fish.

There is a proven ingredient of freshness in majority of plant-based meals particularly organic produce. These have the capacity to cleanse our minds and keep our thoughts wholesome. Will this information not convince you to try the vegan diet for a change?

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