There is no other substitute for a glass of clean and cold water. Drink water instead of soda beverages which contain dangerous chemicals and preservatives. We can stay away from a variety of health conditions by drinking plenty of water particularly during the hot summer months. Drinking water, which transports nutrients to internal organs, also helps remove waste from our bodies. In fact, the amount of water available in your body regulates body temperature. An expert in hydration says water shapes all the processes that take place in the body. This is the reason why people feel very good after drinking sufficient water.
Clean means the water is safe for drinking. It is free from pathogens (virus or bacteria) that cause numerous diseases. See to it that the water is clear and free from sediments or unknown residue. The liquid should not have any unpleasant smell and color that makes it hard to swallow. Clean also refers to fresh and healthy for human use. Sanitary and hygiene practices make possible reliable sources of drinking water in the community. However, technology is responsible for the proliferation of purified, distilled, or mineral water in the market.
Clean drinking water, sufficient cleanliness, and proper hygiene help children grow up to become successful and healthy adults. Water is the everyday beneficial factor that determines a person’s quality of life as well as promises and opportunities for the future. It is necessary for humans to consume water from their early years, through childhood, and until adulthood.
For youngsters more than 13 years and adults, drink between eight and 11 glasses of water each day. Children (nine up to 12 years) must consume at least seven glasses while those between five and eight years need at least five glasses per day.