Staying under the sun can produce health benefits for us. It helps quicken the production of Vitamin D. Sunshine can help regulate your sleeping cycle and improve your well-being. However, there are also disadvantages that you have to consider such as age spots, wrinkles, and skin cancers like melanoma or sarcoma. A renowned clinical professor of dermatology at a prominent medical university in New York City also revealed that sunshine is the main cause of perceptible aging.
To protect your skin and stay healthy, here are some suggestions worth considering:
- Wear sunglasses as protection against delicate skin surrounding your eyes. This is the best safeguard against lines or creases. Eyeshades also help in the prevention of cataracts as well as macular degeneration that can lead to loss of vision. For the best results, use sunglasses with wraparounds that fit around your eyes snugly.
- Use an umbrella if the heat is too strong. Wear a cap or wide-brimmed hat made from canvas. If possible the edge or top must be four inches all-around. It will help cover your face, back of the neck, and ears. At the same time, wear shirts with long sleeves and slacks as protection from the sun’s scorching rays.
- Purchase a sunscreen with a wider range to block the Ultraviolet rays of the sun. Select a product that has non-nano Zinc Oxide and has as few ingredients as possible. Allow the sunscreen to settle for about 20 minutes before you go outdoors.
- Consume a diet rich in fruits and veggies because these contain antioxidants that help in reducing the sunshine’s damaging effects.
- Drink plenty of water to avoid dehydration which can be fatal. It can be prevented if you drink the adequate amount or volume every day. Drink water even if you do not feel thirsty. Therefore, you have to know the proper recommendations for sufficient intake of water. It depends on the person’s age, gender, level of physical activity, and weather conditions. For men, intake is normally 16 cups and 11 cups for women on a daily basis.
- Use Aloe Vera oil or balm. To begin with, Aloe Vera is known as a burn plant which helps deal with sunburns and slight blisters effectively. It also moisturizes the skin and avoids peeling from sun damage. You can apply the Aloe Vera in several ways. You can actually use the entire plant and break up the leaves to extract the sap and rub it on top of the affected portion. Some people buy the commercially-made oil. Store the oil inside the fridge for several minutes before smearing on your skin. The cool balm can remove the itchy feeling and stinging sensation.
Do not take the risk. Avoid the midday sun which is between 10:00 AM and 4:00 PM if possible. This is the time when sunrays are very strong. Stay indoors instead where it is cool particularly during the blistering summer months.